Powerlifting

took a big jump from last week, not the cleanest lift, but got it done. should be back over 500 by the end of this block

220kg/485lbs

likes building things • https://alexgrover.me

pretty much just write my own stuff, I’ve been thinking about getting a coach recently though, mostly to help with accountability

the programming I’m running rn is super simple, basically just pieced together stuff from online templates. have had a lot of time to trial and error and figure out specific exercises and stuff that work for me

do you do your own training programming or do you work with a coach?

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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felt way worse haha but feels like paused deads on my other day are paying off

Looking even cleaner than your lighter weight