Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
ravi 🎩
@ravi
curious how many people here are vegetarian / vegan how do you get the right macro nutrients & protein intake
5 replies
0 recast
1 reaction
alex
@alexgrover.eth
I’m vegan. Enough protein for general health is easy, trying to maximize performance requires every meal being pretty protein focused. Tofu/tempeh/seitan, protein fortified milk and cereal, 1-2 scoops of protein powder most days. Nuts and legumes aren’t enough usually
1 reply
0 recast
2 reactions
ravi 🎩
@ravi
High estrogen though right. Not good for guys ^ Been doing lots of protein powder personally
1 reply
0 recast
0 reaction
alex
@alexgrover.eth
From my understanding dietary estrogen consumption is overblown. Can find a source for that later if you’d like, but personally I’m not worried about it. I’ve been vegan for 4 years and hit lifetime PRs during that time
0 reply
0 recast
1 reaction
