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Alex Comeau
@alexcomeau
Todays Menu; - 5k outdoor 🏃 - Push day 🏋️ - 3x sauna 3x cold plunge 🥶
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Mark Hansmeier
@hansmeier
How do you manage back-to-back runs? If I try to do that my body breaks down.
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Alex Comeau
@alexcomeau
I've just finally got back into it, got pretty lazy on runs over the last year. 1. Proper fuel 2. Don't run for speed run for progress 3. Lots of rest
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