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davethedopeman ↑
@dopemandave.eth
Just loaded a 16 week sub-2:40 marathon training programme into my Training Peaks Calendar. Cape Town Marathon 20 October. 🤝
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Alec Urtu
@alecurtu
Lets goo. What kind of weekly volume are you looking at durning the peak?
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davethedopeman ↑
@dopemandave.eth
It’s actually not all that high, just over 100km / week. I am still busy tweaking it. But I won’t change it that much.
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Alec Urtu
@alecurtu
Very nice. Im starting a 15 week build up for a 50k still tweaking things also.
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