Running

Great podcast on the Norwegian method of training! 

I’m curious…does anyone here on /running test their lactate levels during training? 

I’m wondering if it could be beneficial for a hobby jogger. I usually rely on the talk test.

Great podcast on the Norwegian method of training! 

I’m curious…does anyone here on /running test their lactate levels during training? 

I’m wondering if it could be beneficial for a hobby jogger. I usually rely on the talk test.

https://open.spotify.com/episode/7hIhKwRE8exmL3tGbIp4PN?si=MhzSb64DQz2_GfAyNJFWlQ

enjoy cats, running, bread, and a bit of w̶e̶b̶3̶ onchain data

I was thinking the same thing. Would I look like a weirdo taking blood tests on the track? But, I'm curious and might just be okay with being that weirdo at the track.

i’ve been wanting to do a lactate levels and v02 lab test. just to get HR zones correct, but don’t have a goal race coming up

can’t see myself taking blood levels, would feel too cosplay lol

will listen to the pod, i dont have any running ones on my rotation 

100 $degen

A couple of months ago, I looked into getting a Blood Lactate Measuring Meter, which costs about as much as a new pair of super shoes. I might just take the plunge and pick one up.

Run lots. Architecture also. And also crypto.

A couple of months ago, I looked into getting a Blood Lactate Measuring Meter, which costs about as much as a new pair of super shoes. I might just take the plunge and pick one up.

https://lactateplusmeter.store/?product=lactate-plus-blood-lactate-measuring-meter

I have wanted to do it for a while. Great for understanding your correct training paces. I suppose they would naturally shift though as you get stronger. Up to now I have relied on the same talk and feel test! Thanks for sharing 50 $DEGEN