Content
@
0 reply
0 recast
0 reaction
Alec Urtu
@alecurtu
Mileage starting to add up. Time to work on a post run protocol, any suggestions to speed up recovery?
6 replies
0 recast
8 reactions
hellno the optimist
@hellno.eth
I am looking for a 10min stretch routine after long runs, any tips or videos you can recommend?
1 reply
0 recast
1 reaction
Alec Urtu
@alecurtu
Im still using the same routine I was taught at PT years go I’ll see if i can find a video of the routine.
0 reply
0 recast
2 reactions
