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Alec Urtu
@alecurtu
Mileage starting to add up. Time to work on a post run protocol, any suggestions to speed up recovery?
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hellno the optimist
@hellno.eth
that’s a great zone2 run! 💪🏼 ice baths and massage guns are hyped to speed up recovery
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Alec Urtu
@alecurtu
The massage gun is charged and getting usage… one day I’ll get an ice bath set up.
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