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Alec Urtu
@alecurtu
How long do you usually take to recover after a big race? I just completed my first 50k and took a week off, spending a lot of time with my foam roller. I'm not sure if I'm feeling beat up from the race or from taking a week off.
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justin.framedl.eth
@ahn.eth
50k, prolly as long as you want, chef 😂 never ran anything over a 'thon 😆, would take up to 2 weeks off after those, max 3 days after anything shorter
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Alec Urtu
@alecurtu
Yeah, I took a week off, and the first day back was nice and mellow, but the next day, my calves were shot.
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justin.framedl.eth
@ahn.eth
1000 $degen, for your poor calves
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