Content
@
0 reply
0 recast
0 reaction
Alec Urtu
@alecurtu
How long do you usually take to recover after a big race? I just completed my first 50k and took a week off, spending a lot of time with my foam roller. I'm not sure if I'm feeling beat up from the race or from taking a week off.
8 replies
1 recast
7 reactions
justin.framedl.eth
@ahn.eth
50k, prolly as long as you want, chef 😂 never ran anything over a 'thon 😆, would take up to 2 weeks off after those, max 3 days after anything shorter
1 reply
0 recast
2 reactions
Alec Urtu
@alecurtu
Yeah, I took a week off, and the first day back was nice and mellow, but the next day, my calves were shot.
1 reply
0 recast
1 reaction
justin.framedl.eth
@ahn.eth
1000 $degen, for your poor calves
1 reply
0 recast
1 reaction
Alec Urtu
@alecurtu
Thank you 🎩
0 reply
0 recast
0 reaction
