Biohacking

Nervous-system-mastery

There is this app called ‘Breathwrk’ I like to use

One of my fav practices is Okinaga breathing 

Approx 20s inhales - 20s exhales for 5-15 minutes 

Doing it makes me feel incredibly calm and energized - also improves co2 tolerance 

🌬️

albiverse.xyz | 
mirror.xyz/albiverse.eth | /nervous host

@vocdoni, prev. Bitcoin Magazine | Purple #203 | Cohost: /diy /anthropology /vote /biohacking /cooperatives

Wim Hof in the mornings 🫡 

I used to do the 3 reps and now do only 1-2 though, no need to overactivate my sympathetic system when i don't need to!

I do Wim Hof breathing in the mornings and also physiological sighs. That's mainly what works for me to feel good and destress. Gonna check that app out!

I am about to get into this app… OTHERSHIP…

i practice box breathing, helps with stress, slowing down and or even increasing the duration of holding your breath underwater

Yes I do - wim Hof app most mornings love the Highs afterwards great to go straight into meditation app with Sam Harris