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albi is /nervous
@albiverse
Any biohackers doing breathwork?
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Ferran 🐒
@ferran
I do Wim Hof breathing in the mornings and also physiological sighs. That's mainly what works for me to feel good and destress. Gonna check that app out!
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albi is /nervous
@albiverse
Wim Hof in the mornings 🫡 I used to do the 3 reps and now do only 1-2 though, no need to overactivate my sympathetic system when i don't need to!
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