Biohacking

Nervous-system-mastery

There is this app called ‘Breathwrk’ I like to use

One of my fav practices is Okinaga breathing 

Approx 20s inhales - 20s exhales for 5-15 minutes 

Doing it makes me feel incredibly calm and energized - also improves co2 tolerance 

🌬️

I am about to get into this app… OTHERSHIP…

heading marketing @mbd |  albiverse.xyz | 
mirror.xyz/albiverse.eth | /nervous host

Cheerleader 🙌
Therapist 🫶
/innerwork  /ci Practitioner. 
Hypersub: https://hypersub.withfabric.xyz/s/proof-of-inner-work-127uzfzp345j4/1