Running

haven't run in a couple of weeks after feeling some back pain (i suspect it was after two 14 hr flights)

gave it a whirl today, feeling ok so far 🏃
https://strava.app.link/QVCZdjN6zNb

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

You did it well! Nice pace. 
I think running helps with back pain. And also some core strength.

didn't get it diagnosed but i think it was a muscle (or maybe lack of one!) 🤷

Running is proved to help with back pain. The population of non-runners suffer more of back pain than their running counterparts