Fitness

A place to talk about fitness and health on Farcaster.

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Pretty handy that the video itself is about 20 seconds long and it auto-loops on Warpcast, so it’s super easy to time each set.

Keep it coming!

/frontend dev・founder/decentralized data wrangler /blockhead・ritual.net・UI/UX abstractionist・DeFi/web3 builder・dropout・24・prev /dydx・x.com/darryl__yeo

oh yeah , i actually didn't think about that! 

thanks so much for the feedback Darryl ☺️