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Naomi
@afrochicks
did u work out today??? todays gym menu was 👇🏾 - treadmill warm up - roll and mobility - single leg leg press 3x10 - quarter squats fast and explosive 3x5 - box jumps ( double & single leg)
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Metaphorical Leo
@hyp
heading to gym now…
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Naomi
@afrochicks
yess! have a good session💪
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Metaphorical Leo
@hyp
it was good 😊
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