Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Some good tips in this cast from Varun

Best thing I did for my sleep was buy an 8sleep mattress cover + set thermostat to 66 degrees

hi im naomi 11x british triple jump champion documenting my story onchain!

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 - https://bento.me/naomimetzger


Some good tips in this cast from Varun

Best thing I did for my sleep was buy an 8sleep mattress cover + set thermostat to 66 degrees

https://warpcast.com/v/0x7682779c

building /fc-marketplace // prev. rabbithole, village global

thanks for sharing! some helpful sleep tips there.

i am abit wary of sleep trackers as i've noticed how it affects my friends confidence on competition days if they don't get the sleep score they want so i'd rather not know! 😭

Tbh I barely look at the sleep score

Temperature regulation is the real value for me (I sleep hot)

ah! that's interesting, i'm not sure where you're based but we don't have aircon in the uk so the temp regulation is a little tricky. i guess i'll try turning my heating off before bed

Oof I'm in LA, so can't imagine *not* having AC 😅

Definitely would recommend turning off the heat / opening a window if you can