Wellness

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Some good tips in this cast from Varun

Best thing I did for my sleep was buy an 8sleep mattress cover + set thermostat to 66 degrees

hi im naomi i’m an athlete and creator!

Some good tips in this cast from Varun

Best thing I did for my sleep was buy an 8sleep mattress cover + set thermostat to 66 degrees

https://warpcast.com/v/0x7682779c

Tbh I barely look at the sleep score

Temperature regulation is the real value for me (I sleep hot)

Oof I'm in LA, so can't imagine *not* having AC 😅

Definitely would recommend turning off the heat / opening a window if you can