Fitness

A place to talk about fitness and health on Farcaster.

im about to do 6 x 80m hill sprints pray for me 🙏🏾

receipts

i survived the hill sprints thanks for your thoughts and prayers 🤣

todays workout was: 

- intensive jumps ( 2 x 20m of bounding, hopping, lateral hops, backwards bounds, side skips, bunny jumps) 

- 6 x 80m hill sprints

- mobility 

4th session complete!!! ✅

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

i did it guys 💀💀

https://warpcast.com/afrochicks/0x76c73801

Systems engineer, 10K/half-marathon runner, /appreciation mod /receipts

yes!!! exactly right🤣 first 30m is fine and then PAIN

I know all too well how that innocent looking hill can quickly transform into something like Mt. Everest during hill sprints. 🙏🏽🙏🏽

i did it hahah thanks for your encouragement

Building /moxito 🍃for health, mindfulness, fitness, @tipothehat for funding bangers, @rumour for fun ~ Full-stack mobile dev, parent, musician 🎹

it was hard but i did it! just posted the receipt💪🏾

LADY DEGEN 🎩  Token to Degen Chain  /degaga

You will succeed, success is in your strength!!!

executive coach for /founders + founding teams Δ host of pods.media/the-delta and /coaching Δ kevincoale.xyz

I'm Alina and this is my first and favorite social network. I'm /build my happy life

Contemporary dancer, Designer, Digital creator, Visual artist 
https://linktr.ee/sheenaesthete