do you take vitamins? 

i try to get my vitamins from whole foods as much as i can but my current supplement rotation is:

- magnesium (sleep)
- vitamin d (live in the uk and get little sun)
- vitamin c (immune system)
- omega 3 (brain function)
- probiotic drink (gut health)
- turmeric (for joints)

wby?

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


looks like i’m in the minority here but i don’t take any vitamins (and haven’t ever really my whole life) 

i try to get all my vitamins from the foods i eat and being outside

experimenting @rehash // aka @ddwchen everywhere else // treegirl.substack.com // come hang /rehash /tobythecowdog

ahhh thats absolutely fine! a food first approach is great if you can do it