ADHD

ppl with adhd, what’s a life hack that actually helps you function?

everything important or to be remembered gets a note written somewhere “high frequency” as in i visit it often, it’s attached to something i need to do or enjoy daily, it’s near where i need to do that action

fridge, bathroom mirror, water kettle/coffee grinder, back of apartment door

and each area has notes specific for that thing, ex: my grocery list is on the fridge for when i notice I’m running out of things while cooking

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

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this is amazing!! 

never thought about putting the lists near the locations that’s genius

thanks for sharing!

it’s been the biggest help for me!! i literally can’t ignore them and it helps me have fewer excuses to do the actions 

“come on Erica it’ll take 2min and you’re already in the kitchen, you can do it!”