Fitness

A place to talk about fitness and health on Farcaster.

my arms are still shaking from this workout as i write this

today’s warpcast workout is a

💥 full body blast 💥

explosive movements and lots of upper body 😅

1. drop jump squats
2. straight arm raises 
3. step up reach
4. up down plank
5. bent over row 

20 seconds each exercise - 2/3 rounds - 2 mins in between rounds 

these can be done with or without weights but trust me its a real burn!! 

intensity - high 

as always let me know how you find it and if you have any questions!

i will start to share more of my fave songs through these workouts today’s song is 

🎶 shake body by shermanology and IDRIS (as in idris elba)

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


damn, the workout is great but the music track is a banger as well

Idk why I follow you only now! ty for creating such cool content here

Music Artist & Sound Designer | Alpha Soundscapes & Thoughts |
BASE ANTHEM 🔵 🔵 🔵

vimeo.com/soundpluck

thanks so much Roman!! it came out a few days ago and its been on repeat

followed you back looking forward to learning more about you and what youre creating☺️

Thanks a lot, Naomi! I'm creating the Base Sounds Collection which is basically my sound designs I create daily now. But apart from that, I'm releasing my first Russian album this Fall, very excited about it :)