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Content
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Naomi
@afrochicks
my arms are still shaking from this workout as i write this today’s warpcast workout is a 💥 full body blast 💥 explosive movements and lots of upper body 😅 1. drop jump squats 2. straight arm raises 3. step up reach 4. up down plank 5. bent over row 20 seconds each exercise - 2/3 rounds - 2 mins in between rounds these can be done with or without weights but trust me its a real burn!! intensity - high as always let me know how you find it and if you have any questions! i will start to share more of my fave songs through these workouts today’s song is 🎶 shake body by shermanology and IDRIS (as in idris elba)
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Echo1
@echo1
come on.
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SIYUL🎯🎩 🤫
@siyul12
It's awesome, it's really the best
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FLOOD
@fffflood
I'm supporting you through /microsub! 91 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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Bill- Late Night on Base
@latenightonbase
Do you ever post what you eat for the day? Would be super cool to see the nutrition aspect as well! 🔥🔥💪
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Giwa 🎩
@0xgiwa.eth
Gm afrochicks, always looking forward to your training program everyday.
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Roman 🎤
@romansys.eth
damn, the workout is great but the music track is a banger as well Idk why I follow you only now! ty for creating such cool content here
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HH
@hamud
honestly is your back garden huge or is the camera making it look like that.
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Rachael 😘
@vyunruly
Fully addicted to your workout routines 😮‍💨
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Digi.degen
@digi
15 $DEGEN
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antaur ↑
@antaur.eth
@ruv FY-EffingY 💪 💪 💪
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Janett Bumhdorta
@janettbumhdorta
Love your content!
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Eren🎩
@baeshy.eth
Gm gm
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Niara
@idl
You make me stop smoking and take care of my health. Thank u. I dont know if i will win against smoking for too long, but really thank u
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