Naomi on Warpcast

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my arms are still shaking from this workout as i write this today’s warpcast workout is a 💥 full body blast 💥 explosive movements and lots of upper body 😅 1. drop jump squats 2. straight arm raises 3. step up reach 4. up down plank 5. bent over row 20 seconds each exercise - 2/3 rounds - 2 mins in between rounds these can be done with or without weights but trust me its a real burn!! intensity - high as always let me know how you find it and if you have any questions! i will start to share more of my fave songs through these workouts today’s song is 🎶 shake body by shermanology and IDRIS (as in idris elba)

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SIYUL🎯🎩 🦋🤫

It's awesome, it's really the best

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I'm supporting you through /microsub! 91 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)

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Bill- Late Night on Base

@latenightonbase

Do you ever post what you eat for the day? Would be super cool to see the nutrition aspect as well! 🔥🔥💪

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Gm afrochicks, always looking forward to your training program everyday.

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honestly is your back garden huge or is the camera making it look like that.

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damn, the workout is great but the music track is a banger as well Idk why I follow you only now! ty for creating such cool content here

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Fully addicted to your workout routines 😮‍💨

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You make me stop smoking and take care of my health. Thank u. I dont know if i will win against smoking for too long, but really thank u

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@ruv FY-EffingY 💪 💪 💪

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Janett Bumhdorta

@janettbumhdorta

Love your content!

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