Fitness

A place to talk about fitness and health on Farcaster.

from yesterday's cast i gathered that quite a few of y'all struggle with back pain

core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries!

so today’s warpcast workout is a 

💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥

exercise with me in real time with this one minute blast!

3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! 

also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen

as always feel free to leave questions/feedback below and let me know how you find it! 

🎵 - I've Arrived - Obskür & Tomike

8 days into Ido Portal’s squat and hang challenges. Supposed to fix all kinds of back, knee, hip, shoulder issues…. so far, back is adjusting, tightened at first from being lengthened, troubling knee seems to be getting better…

hi im naomi 11x british triple jump champion documenting my story onchain!

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 - https://bento.me/naomimetzger


8 days into Ido Portal’s squat and hang challenges. Supposed to fix all kinds of back, knee, hip, shoulder issues…. so far, back is adjusting, tightened at first from being lengthened, troubling knee seems to be getting better… http://placeofpersistence.com/30-30-squat-challenge-by-ido-portal/

Neouroscience, ☯️, decentralization, AI. Building the next phase of onchain capital assets with  @ bldx.io

oh cool! I would be interested in your findings once the challenge is complete

will update, first 3 days were hard, getting easier, little by little.