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Naomi
@afrochicks
❄️ day 22 of fitcember ❄️ today’s workout is some mobility exercises to unwind! fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 22 fitcember challenge! it’s up to you how much of each exercises you do, just listen to your body :) i will update the leaderboard + give out weekly bonuses later today. 🙏🏾 rules to enter 👇🏾 1. follow /actrackclub 2. complete the workout above 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY 22 CHALLENGE ENDS AT 15:40 BST MONDAY 23rd DECEMBER please like/recast this challenge - that would be super helpful!
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Naomi
@afrochicks
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Jason
@jachian
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 22 of Fitcember - mobility!
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CHIC
@chicbangs.eth
i’m back from letting a shoulder injury rest and those arm swings felt great!
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CHIC
@chicbangs.eth
worlds greatest stretch lol adding these to my practice now (sorry for falling off track)
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Joshua Hyde ツ
@jrh3k5.eth
For clarification: should we pick our own routine to qualify for this day, and post evidence that we did a routine of our choosing?
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Flo
@dflory3
Fitcember Day 22 ✅ I’ve enjoyed these mobility movements. My lower back/hip has been aggravated the last several weeks and stretching/mobility has been my at the top of my list daily
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Ini Abasi
@iamini
Fitcember Day 22 with @afrochicks https://www.canva.com/design/DAGaF6re1j4/Ky1S3LI9N6jO9FlH-VVEbA/watch?utm_content=DAGaF6re1j4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8914ba0893
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Mint Club Intern
@mintclub
I love the word of fitcember! let's keep going!!!
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cryptocoman.base.eth
@tocoman
Day 22 smashed! 🔥 @afrochicks
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Joshua Hyde ツ
@jrh3k5.eth
Practicing to worship at the altar of "hurts so good" for Fitcember Day 22 with @afrochicks https://moshi.cam/pic/2qb14xp5EYLSOgsEPvsZZrObxi9
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gFam.live (UrbanGladiator)
@gfam
Mobility exercises are so important and something I definitely don't do enough of... 50000 $HUNT
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