Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
hi it's me again your daily reminder to move your body core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! trust me, doing this short workout will actually make a difference! today's warpcast workout is a 💥 CORE CIRCUIT 💥 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 🎵 - Renegade Master - Friend Within as always let me know how you find it and if you have any questions!
21 replies
55 recasts
200 reactions
Naomi
@afrochicks
funfact i had to film this like 6 times cos i kept messing up the timings so PLEASE actually do it so it was worth it hahahah
3 replies
0 recast
42 reactions
Saumya Saxena
@saxenasaheb
Insane!
1 reply
0 recast
0 reaction
Naomi
@afrochicks
i wish i kept the bloopers cos i was getting more and more defeated each time i messed up but ofc still smiling and waving 🤣 🤣
0 reply
0 recast
2 reactions
