A place to talk about fitness and health on Farcaster.

Fitness

hi it's me again your daily reminder to move your body

core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! 

trust me, doing this short workout will actually make a difference!

today's warpcast workout is a 

💥 CORE CIRCUIT 💥

3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 

🎵 - Renegade Master - Friend Within

as always let me know how you find it and if you have any questions!

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


funfact i had to film this like 6 times cos i kept messing up the timings so PLEASE actually do it so it was worth it hahahah

@base builder. Obsessed with new models of global human coordination.

Player /fbi Thinker /sahebism

i wish i kept the bloopers cos i was getting more and more defeated each time i messed up but ofc still smiling and waving 🤣 🤣