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Naomi
@afrochicks
i thought it would be fun to share quick workout routines on here! so first up for warpcast workouts is a ๐ฅ lower body circuit ๐ฅ 1. back and forth lunges (10 reps each side) 2. lateral jumps - 10 reps 3. frog jumps - 10 reps 4. burpees - 10 reps 5. quick squat jumps - 10 reps to make it more challenging try 2/3 rounds with 1 min break in between let me know how you find it โ
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Luca1111๐ต ๐ด
@luca1111
This was tough for me tbh๐my muscles started shaking right after I finished. But it's really fun to try workouts introduced by a pro athlete! Tysm for sharing๐ 700 $farther
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Naomi
@afrochicks
Yes this one was tough for me too especially the burpees but well done for completing!! Tomorrow will be a core workout lets get stronger together ๐ช๐พโบ๏ธ
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