Team AC Track Club

❄️day 18 of fitcember❄️

balance is a core element of overall fitness and helps to prevent injuries

how often do you work on yours?

here are 4 balance exercises - number 4 is REALLY challenging (took several takes)

all details in the replies let’s go!

*fitcember is kindly sponsored by @bigdegenenergy.eth

hi im naomi 11x british triple jump champion documenting my story onchain!

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 - https://bento.me/naomimetzger


Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

this was just great!! how did you find the arabesque twist? ☺️

Didn’t feel too different than one legged Romanian deadlifts so not too bad