A place to talk about fitness and health on Farcaster.

Fitness

ready to get your heart pumping? 

today’s warpcast workout is a 

💥quick cardio HIIT💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. high knees 
2. chair dips 
3. walk to pushup ( or regular pushups )
4. jumping jacks  
5. bear hold

take one minute of rest and repeat 3 times intensity level - medium 

let me know if you have any questions or workout requests and please let me know how you find it ↑

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


I'm currently recovering from a sprained ankle, but I'm enjoying watching your videos! I'd like to do it again once I'm better.
400 $farther

Japanese marketer| Farcaster 💜| Food music Art Lover 🍣🎵
🍽️| 
Host /gurumenavijp /littlehappyjp /musicjp

aw i hope you heal up soon! injurys are so frustrating. Im glad youre enjoying, ill post some recovery tips soon too!