do you take vitamins? 

i try to get my vitamins from whole foods as much as i can but my current supplement rotation is:

- magnesium (sleep)
- vitamin d (live in the uk and get little sun)
- vitamin c (immune system)
- omega 3 (brain function)
- probiotic drink (gut health)
- turmeric (for joints)

wby?

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Yesss I just take one multivitamin but I probably should take them separately lol

they/them, candlemaker at 🕯️humankind🕯️, seemore.tv/humankind, hosting /samantha and /humankind

oh nice!! 

i find that taking them separately allows me to target exactly the vitamin i am lacking in and then i notice what works and what doesn’t 

for instance i used to get super sleepy at like 3pm got a blood test and realised i was iron deficient, started taking iron and bam midday sleepiness gone!

Ohhh that’s a good idea. Thank you for the tips!