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Naomi
@afrochicks
❄️day 18 of fitcember❄️ balance is a core element of overall fitness and helps to prevent injuries how often do you work on yours? here are 4 balance exercises - number 4 is REALLY challenging (took several takes) all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Nicolaus
@nicolaus
Side step holds are one of my fave exercises. They’re incredibly effective and they’re a lot of fun. I always do a 1, 2, hold on those as well.
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Naomi
@afrochicks
they are so good! 🔥 as a triple jumper i have good balance going forwardes but find it harder to stabilise laterally these exercises are great for that i haven’t tried a sideways 12 hold though, i’ll give that a try!
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