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Naomi
@afrochicks
gm gm! hiit workout to start the day! for transparency i have been having a little issue in my left hip flexor, nothing serious, but it’s making it difficult to sprint and jump properly i saw my physio yesterday got some soft tissue therapy and some exercises to try so hopefully will get back to the track next week i have learned not to rush things and listen to my body so i’m adapting my workouts to allow me to stay fit as i recover! 🙏🏾
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Victor Ma 🧾
@vm
oooof, i know you'll be back soon what are they doing? just massage? did they recommend anything else?
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Naomi
@afrochicks
thankyou!! and yeah mainly massage in the psoas and work through my glutes and quads i get tightness that just travels but it is feeling better than last week so hopefully will settle fully soon!
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Victor Ma 🧾
@vm
psoas massages always feel like a punch in the gut lol
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