Fitness

A place to talk about fitness and health on Farcaster.

i thought it would be fun to share quick workout routines on here!

so first up for warpcast workouts is a 
 
💥 lower body circuit 💥

1.  back and forth lunges
 (10 reps each side)
2. lateral jumps - 10 reps
3. frog jumps - 10 reps
4. burpees - 10 reps
5. quick squat jumps - 10 reps 

to make it more challenging try 2/3 rounds with 1 min break in between 

let me know how you find it ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


the workout inspo i needed!!! it's leg day babyyyy

⭐️ Co-founder / CTO @goldchain 🎮 |

🚀  Space Cadet @skyoneer |

👩🏼‍💻 Female Dev |

📊 AI Engineer | 🇮🇱🇺🇸
/marissa