Fitness

A place to talk about fitness and health on Farcaster.

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


These are great! I bookmarked so that I can take some stretching breaks during the workday this week. I think it'll be a great add to my routine. Thank you!

thanks so much for the feedback!! Very glad it is useful! ☺️