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Naomi
@afrochicks
hi it's me again your daily reminder to move your body core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! trust me, doing this short workout will actually make a difference! today's warpcast workout is a š„ CORE CIRCUIT š„ 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! šµ - Renegade Master - Friend Within as always let me know how you find it and if you have any questions!
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Diet Wyatt
@dietwyatt.eth
It really amazes me how sometimes the simplest looking exercises can be so difficult/impactful (lookin' at you, planks!)
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Naomi
@afrochicks
so true!!
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