Wellness

do you take vitamins? 

i try to get my vitamins from whole foods as much as i can but my current supplement rotation is:

- magnesium (sleep)
- vitamin d (live in the uk and get little sun)
- vitamin c (immune system)
- omega 3 (brain function)
- probiotic drink (gut health)
- turmeric (for joints)

wby?

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 - https://bento.me/naomimetzger


- vitamin d3+k2
- creatine
- DHA + flaxseed
- mg
- melatonin

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oh nice! melatonin supplements aren’t available in the uk🥲

i haven’t heard of DHA, what does that help you with?

https://www.perplexity.ai/search/dha-benefits-over-fish-oil-9wMrc7EnRX6Kkp186rvi4Q

Allergic to fish oil - opted for vegan DHA (derived from algae)!

It's an addition to general omega3s.

ahh thats super interesting! 
thanks for sharing