Fitness

A place to talk about fitness and health on Farcaster.

today’s warpcast workout is a

💥 quick full body blast 💥

these exercises help strengthen the glutes, hip flexors and core you could also use these exercises before gym to warm up 🙌🏾

1. banded hip bridges 2 x 10
2. straight leg lifts 2 x 5 each leg
3. russian twists 2 x 10  
4. backwards lunge  2 x 5 each leg
5. goblet squats 2 x 5 

these can be done with or without weights/bands it’s up to you how challenging you want it to be! 

as always let me know how you find it and if you have any questions!

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

we should organise a training session in London for FC community

bringing memes to retail @bolide | shitcoins trader | passionate about UX 👩‍💻 

yeah im down, that would be cool! 🙌🏾

Yes @afrochicks let's do it, love this. 

- I think for a few pounds people can access Battersea Park Athletics Track as a potential suggestion. Happy to help with anything :)

Here for 'Proof of' tokenisation and on-chain Commerce.📈 /growth at poap.xyz I 🟪 /purple DAO 🦁 @safary mod for /london + /poap
