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Naomi
@afrochicks
❄️day 4 of fitcember❄️ HOW IS YOUR BALANCE? today’s workout is all about testing your balance! balance training is a core element for many pro athletes, we use bosu balls to help with ankle stability, and do these types of body weight exercises for glute activation and ultimately it really helps to prevents injuries. so give these exercises a try and test your balance! we will be revisiting the balance exercises next week to see if there is any improvement! ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies *fitcember is kindly sponsored by @bigdegenenergy.eth
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Jason
@jachian
Day 4
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Naomi
@afrochicks
your balance looks good!! great job😆
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