Do you incorporate plyometrics in your training ?

Doing stuff like this will work on your Achilles tendon (stiffen it) so you can be more explosive, jump higher, run faster etc. Just like anything new, it’s got to be done gradually and progressively over time…. So be patience 🙏🏽 quality over quantity.

Health, fitness and wellness coach 

Striving to make people stronger, fitter, resilient and balanced 🙏🏽 All about mindset x movement.

yesss!! love this

i do soo many plyos mainly 
through drills, box jumps, standing long jump, hurdle hops

dont do much laterally though! 🔥

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

Well you're an Olympic triple jumper, so you don't really have a choice 😂 

You'll be like the queen of it! Sure it'll be fun for you to experiment lateral planes when you don't need to focus!