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Naomi
@afrochicks
introducing team huddle a new /actrackclub ritual to discuss health and wellness each friday! today's prompt is: over the past week, can you pinpoint a specific moment where your exercise routine (or the lack of one) significantly affected your mood, energy, or focus?
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Myth Dreamer
@dauleah
Yes. About mid-week I was bombarded by life stuff and ate poorly, and I’ve been struggling with feeling sluggish since.
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Naomi
@afrochicks
thanks for sharing dauleah! its crazy how much diet can impact our energy levels im the exact same and once i start eating poorly i just wanna sleep! 😠i find having avo toast, nuts or berries is my go to for a nutritious snack, do you have any go to pick me up snacks?
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Myth Dreamer
@dauleah
Yes nuts usually, or cucumbers/tomato/avocado salad. Good exercise routine to restart and then back on track! It’s so funny how much it changes.
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