A place to talk about fitness and health on Farcaster.

Fitness

i thought it would be fun to share quick workout routines on here!

so first up for warpcast workouts is a 
 
💥 lower body circuit 💥

1.  back and forth lunges
 (10 reps each side)
2. lateral jumps - 10 reps
3. frog jumps - 10 reps
4. burpees - 10 reps
5. quick squat jumps - 10 reps 

to make it more challenging try 2/3 rounds with 1 min break in between 

let me know how you find it ↑

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


I'm going to try this!! I need a good simple leg workout that I can just do at home. 

But I won't lie, jumping isn't my favorite so this will for sure be a challenge for me

SAHM of 2 boys 💙🩵
Wife to the one and only Chase Sommer💍
Food and baking lover🍴🥐

noted! ill deffo create a simpler leg workout soon, tomorrow will be a core workout 💪🏾

It's honestly a good thing! I needed some inspiration to kick my butt into gear! Appreciate you ✨🤍