gm from me, my matcha, my journal and my waterbottle 🫶🏾

i started journalling a few weeks ago and i have noticed two things: 

1. it helps

2. my handwriting changes after drinking matcha

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

📡 Building 50MM Collective | an independent media platform at the intersection of Faith x Storytelling x Mindset

GM GM! This is dope, thanks for sharing 

Journaling is a big part of my Faith Training Discipline 💪🏽

Bringing hospitality onchain @Blackbird Labs | formerly Coinbase, Square (Block)| 🚴‍♀️🐕🍕🍝🗽🌈 /foodnyc

thanks!!  it’s from a shop called “ The Range “ in the UK

Engineer, Designer, Maths genius.
Inspiration is for amateurs!

Gm Naomi 
I see you’ve got your mocha again today
Was it mocha you called it yesterday?

Ooo great question!

yes my coach also does something similar, we just call them “cues” and its normally something we use just before we jump in training but its less about mindset and more about remembering to perform an action! 

difference between sprints and jumps is we can talk to our coach in between each jump in competition whereas sprinters are alone out there

I listened to a podcast w Stuart McMillian on Huberman podcast and he discussed how he trains sprinters w Mood words to cue them w the right mindset during different phases of sprinting, e.g. push, drive, pressure, etc. 

Do you apply that to your training as well?

Also, do you use that for other parts of your day?

noun seven three zero | based & optimistic Ξthereum Ξnjoyoor | founder: zerorights.media, zeropod.xyz and the /yellow collective

" Everything you deserve will be yours. Be patient "

good morning!!! 

then i would have to reveal inside my journal which is private but maybe i could test it tomorrow writing something completely unrelated🤔

Hey, good morning! I'm curious to see how your handwriting changes. If you're up for it

Web3 Creator + Blockchain writer ~ Bringing products onchain | bringing Africa Onchain @base | community manager /pronouns

G----Matcha 
Can't wait to take this Matcha and watch how my whole life will turn into something new; massive productive😁

⧫🖤 Builder 🤍⧫ /vlady /clankit <3 Ξツ

Developer Joy Maxi 💫 | Creating Dev Content so good you want to share with your mom | @developer_dao | DMs Open

Poker enthusiast ♠️ | Builder at dev 🛠️ | Chasing big bets and bigger dreams | Always stacking chips & building ideas.

Do you journal to be productive, to find ideas, or to therapise?

work smarter not harder / she|her / FID 646397 https://web3.bio/trizsamae.farcaster

I have commitment issues || I only commit to good vibes

gm Naomi 

does it get better or worse 😂

journalizing is truly a form of medication i believe and it really improves my headspace; makes me more mindful

Journaling is one of the best things that has become a part of my life