gm from me, my matcha, my journal and my waterbottle 🫶🏾

i started journalling a few weeks ago and i have noticed two things: 

1. it helps

2. my handwriting changes after drinking matcha

hi im naomi i’m an athlete and creator!! 

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Gm Naomi 
I see you’ve got your mocha again today
Was it mocha you called it yesterday?

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GM GM! This is dope, thanks for sharing 

Journaling is a big part of my Faith Training Discipline 💪🏽

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Ooo great question!

yes my coach also does something similar, we just call them “cues” and its normally something we use just before we jump in training but its less about mindset and more about remembering to perform an action! 

difference between sprints and jumps is we can talk to our coach in between each jump in competition whereas sprinters are alone out there

I listened to a podcast w Stuart McMillian on Huberman podcast and he discussed how he trains sprinters w Mood words to cue them w the right mindset during different phases of sprinting, e.g. push, drive, pressure, etc. 

Do you apply that to your training as well?

Also, do you use that for other parts of your day?

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good morning!!! 

then i would have to reveal inside my journal which is private but maybe i could test it tomorrow writing something completely unrelated🤔

Hey, good morning! I'm curious to see how your handwriting changes. If you're up for it

Do you journal to be productive, to find ideas, or to therapise?

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gm Naomi 

does it get better or worse 😂

journalizing is truly a form of medication i believe and it really improves my headspace; makes me more mindful