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Naomi
@afrochicks
are you feeling sore & stiff? here are some of my go to upper body and lower body stretches hold each one for 20 seconds each 1. bicep stretch 2. upper back stretch 3. over head tricep stretch 4. shoulder stretch 5. hamstring stretch 6. hip flexor stretch 7. active hamstring stretch - 5 reps 8. quad stretch i hope you find them helpful and as always let me know how you find it and if you have any questions!
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erica
@heavygweit
ooh my favourite one for overall body stiffness is going into child’s pose with knees together and breathing into your entire rib cage like fill it up and expand it out in all directions as much as possible and then big slow breath out do that a couple of times and then move your knees to a wider stance and repeat your entire torso, back, shoulders, everything feels so good 🤤
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Aislandart ⟠
@aislandart
Thanks for the content! 300 $farther
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law
@traguy.eth
The shoulder and hamstring stretch. Extremely important I struggled with shoulder pain my first year in the gym just cus i never did that
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joshisdead.eth
@joshisdead.eth
Thank you for this! I'm starting my fitness journey and I stumbled to the right account! 2000 $farther
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Pelin Genç🩵🎩
@pelingenc
I’m doing them 100 secs each. Am I overdoing? 400 $farther
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Commstark 🎩🫂
@commstark
following 👍
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ForeignGods
@foreigngods
Such a blessing to have a fitness creator here on warpcast💪 1867 $farther
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Maryam
@maryams.eth
Thanks for getting me moving this week 🙏🏼🫶🏼
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Marcelo Terça-Nada 💎🎩✨
@marcelonada
Another great exercise series! Thank you for this video ✨ 500 $farther
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Samir 🎩
@0xsamir
@0xstephy check this
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Lucy
@lucymooncaller14
I'll definitely give them a try and let you know how it goes
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Anthony Pete
@odogwupete
Let’s do this together Naomi
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