Fitness

A place to talk about fitness and health on Farcaster.

are you feeling sore & stiff?

here are some of my go to upper body and lower body stretches

hold each one for 20 seconds each

1. bicep stretch 
2. upper back stretch
3. over head tricep stretch
4. shoulder stretch
5. hamstring stretch
6. hip flexor stretch
7. active hamstring stretch - 5 reps
8. quad stretch

i hope you find them helpful and as always let me know how you find it and if you have any questions!

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

ahhh i do child's pose but haven't spent much time in it, i almost use it as a filler between movements but i will try it with your recommendations sounds amazing!!