Naomi on Warpcast

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Naomi pfp

this one is tough!! today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. plank in and outs 2. dumbbell crunches 3. jumping jacks 4. jump step backs 5. dumbbell punches take one minute of rest and repeat 3 times intensity level - high as always let me know if you have any questions or workout requests and please let me know how you find it ↑

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Edward H. Carpenter

Wow. I am really impressed by the ingenuity of this approach to sharing and encouraging best practices in human health! 1000 $farther and 50 $DEGEN for this!

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FLOOD pfp

I'm supporting you through /microsub! 143 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)

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Niko pfp

I love HIIT workouts, they got me into fitness when I was young (shoutout HASfit). Do you think it could substitute weightlifting for muscle hypertrophy? 1000 $farther

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law pfp

Advice for me to get these abs in?😔

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Dan pfp

Intensity level is sure high Great session Naomi How are you doing today??

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Pelin Genç🩵🎩

This is a banger! 400 $farther

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Charlie pfp

Man with this routine there is absolutely no excuse to get right physically and mentally mad love Nao 2500 $FARTHER

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Thanks again for today! 500farther

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levy.eth pfp

🔥 🔥 🔥 🔥

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Hieu Vo 🏹🍖🧾🎩 🐹

Super strong 400 $farther

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demang pfp

I am glad you shared this exercise pattern, it is very useful for beginners. Thank u 🫶 555 $farther

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Andrius pfp

Thank you Naomi

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This is useful, thanks! 200 $farther

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dd8🎩🎭 pfp

Cool~! 200 $farther

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Cherry (follow back)

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