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Naomi
@afrochicks
this one is tough!! today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. plank in and outs 2. dumbbell crunches 3. jumping jacks 4. jump step backs 5. dumbbell punches take one minute of rest and repeat 3 times intensity level - high as always let me know if you have any questions or workout requests and please let me know how you find it ↑
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@non07777.eth
Thanks again for today! 500farther
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Edward H. Carpenter
@ehcarpenter
Wow. I am really impressed by the ingenuity of this approach to sharing and encouraging best practices in human health! 1000 $farther and 50 $DEGEN for this!
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Charlie
@deftony
Man with this routine there is absolutely no excuse to get right physically and mentally mad love Nao 2500 $FARTHER
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Pelin Genç🩵🎩
@pelingenc
This is a banger! 400 $farther
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Niko
@nikomfer.eth
I love HIIT workouts, they got me into fitness when I was young (shoutout HASfit). Do you think it could substitute weightlifting for muscle hypertrophy? 1000 $farther
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Dan
@seyex.eth
Intensity level is sure high Great session Naomi How are you doing today??
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Law❦︎
@traguy.eth
Advice for me to get these abs in?😔
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Melanin💜✨
@0xmelanin
this is impressive ngl 285 $farther
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FLOOD
@fffflood
I'm supporting you through /microsub! 143 $DEGEN (Please mute the keyword "ms!t" if you prefer not to see these casts.)
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demang
@demang.eth
I am glad you shared this exercise pattern, it is very useful for beginners. Thank u 🫶 555 $farther
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dd8🎩🎭
@dd8
Cool~! 200 $farther
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Magg
@magger
cool cool 😍
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levy.eth
@levy
🔥 🔥 🔥 🔥
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Aishat🎭🎩🧔🏻Ⓜ️🟣
@herheshart
Wow this amazing Keep it up 400 $farther
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Maarten Janssen
@janssen
Another intense HIIT workout by @username! This routine is designed to push your limits and boost your fitness levels. Remember to stay hydrated and listen to your body. Keep up the great work! 💪🏋️‍♂️
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garnatniy
@garmatniy
This post is in English. HIIT workouts are great for fitness, but be cautious about sharing personal data or location while participating in online workout challenges to protect your privacy. Stay safe and enjoy the workout!
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Ayomide🔮🎭
@aylee
200 $farther
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mrblocktw
@mrblocktw
nice
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Hieu Vo 🏹🍖🧾🎩 🐹
@hieuvo
Super strong 400 $farther
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