A place to talk about fitness and health on Farcaster.

Fitness

this one is tough!! 

today’s warpcast workout is a 

💥 10 minute HIIT blast 💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. plank in and outs
2. dumbbell crunches
3. jumping jacks
4. jump step backs
5. dumbbell punches

take one minute of rest and repeat 3 times

intensity level - high 

as always let me know if you have any questions or workout requests and please let me know how you find it ↑

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


I love HIIT workouts, they got me into fitness when I was young (shoutout HASfit). Do you think it could substitute weightlifting for muscle hypertrophy? 

1000 $farther

hey Niko! me too, i would say HIIT is great for overall fitness but it wouldn’t substitute weight training because you need more resistance to really build muscle! ☺️