Fitness

A place to talk about fitness and health on Farcaster.

Today's workout:

- Bench press 
- Pull-ups
- Bent over row  
- French press
- Squats
- Dumbbell arm curls
- Side raises 
- Shoulder press
- Rear raises

I have been doing this 100 minute workout twice every 5 days

🇯🇵I like crypto, muscle training, alcohol and landscape photography.      Photo by me.

We are LUM

Degen | Gambling lover | Community manager | Ambassadors program dev

Thank you! !
Your words touched my heart.

Building a good body is not something everyone can do, you are strong both mentally and physically.

Thank you! 
Basically, human shoulders are small muscles, so I've been injured many times, but I'm still doing my best🏋🏻

A wanderlust is seeking for a meaning of life thru adventures

Haha！！
That's funny!
That's just that I was a fool!

Now it explains why you drove a motorcycle straight to ME from Kathmandu while wearing a short sleeve t-shirt :)

founder of /cryptogirls /sharks 🦈 marketing at /powerfeed /zibb 👒 we create content and build communities

Thanks, I try to keep my back as built up as my ego！haha

Love Shibainu that is kind of japanese dog.
Love crypt currency
Love NFT
Love BTC

Thank you, bro!!
I will train hard tomorrow too🏋🏻

In the midst of winter, I found there was, within me, an invincible summer.

🎩 🍄 🔵

☆⋆⸜ᵀᴴᴬᴺᴷ ᵞᴼᵁ⸝⋆☆

I haven't been training for a long time, but I was absent for more than 10 years.
But thanks to the memory muscle, it soon got back on track.I'm sure you have it, too.

I felt lazy for long. I was used to be that but I quitted already. Boring life

Developer and active content creator https://ramiata.com/, ambassador and builder, validator.
Employee https://www.arkhamintelligence.com/

Really? I'm so flattered. 

But sadly, this body is only on display for the grandpas at the sauna!

My motivation has increased🚀

OMG, what a wonderful result of labor!  All the girls in the area probably want to meet you

(*ˊᗜˋ*)ﾉ°•·✿◡̈*ᵗʱᵃᵑᵏᵧₒᵤ ꕤ*.ﾟ💪

ghetto cook in tokyo
follow me!
Nice to meet you!
🔵🟧🇯🇵
無

Thanks,bro!!
 I only touch crypto and dumbbells😂

Hello bro.
It's great to move your body, isn't it

miss  the dragonflies flying around when I was little

Thanks.
My enthusiasm has been renewed！