A place to talk about fitness and health on Farcaster.

Fitness

Today's workout:

- Bench press 
- Pull-ups
- Bent over row  
- French press
- Squats
- Dumbbell arm curls
- Side raises 
- Shoulder press
- Rear raises

I have been doing this 100 minute workout twice every 5 days

🇯🇵I like crypto, muscle training, alcohol and landscape photography.           Photo by me.



DEGEN🎩Ham🍖REGEN🍄ENJOY

I feel you. Got shoulder injured one time, so much pain and time to recovery

Thank you! 
Basically, human shoulders are small muscles, so I've been injured many times, but I'm still doing my best🏋🏻