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Today's workout: - Bench press - Pull-ups - Bent over row - French press - Squats - Dumbbell arm curls - Side raises - Shoulder press - Rear raises I have been doing this 100 minute workout twice every 5 days
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BTCdog🍖🎩🔵🧀
@shibainu007
great muscle!!
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Thanks!! SHIBAinu007💪
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