ON AIR—onchain

In a culture that often asks us to avoid discomfort, yoga teaches us to meet it. 

Sit in frog pose for three minutes and see what happens. Good luck! 

🐸

I’ve learned so many life lessons on the mat but this is one of the most enduring ones 

do not to run away from or avoid discomfort 

applies to work, relationships, parenting, projects- literally anything worth doing in life will bring some amount of discomfort

Meet it

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💯 Balance is the everything - yin, yang etc

Absolutely

I've seen yogis take this the other way too by pushing through actual physical discomfort, to the point where they overstretch and hurt themselves

But I think that's another form of not showing up (showing up too hard as an escape). Reframing discomfort as the pain of presence, rather than presence of pain

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100%! Everything is on the other side of discomfort.

embracing discomfort truly leads to growth and resilience in all areas of life

I like the quote "Breathe when it's difficult to breathe"